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REX RUNS KINDLY

Running in nature is a great way to promote both mental and physical health. The fresh air and scenic surroundings can help to clear the mind and reduce stress, while the physical activity of running can improve cardiovascular health and overall fitness. Being surrounded by nature can also provide a sense of calm and tranquility, making the exercise more enjoyable and beneficial for mental well-being. Whether it's a peaceful trail through the woods or a serene path along a river, running in nature allows for a break from the hustle and bustle of everyday life, providing a much-needed opportunity to connect with the natural world and focus on personal well-being.